ELEVATE YOUR POTENTIAL

Intensive yoga coaching designed to sculpt your body and strengthen your mind. Train with me and our team of expert coaches to unlock a level of definition and balance you never thought possible.

Train With Us

Head Coach & Founder

Sophia Bennett

I'm Sophia Bennett, certified RYT-500 yoga teacher, holistic personal trainer, and founder of Mind & Motion. My path into movement began during a season of imbalance, fatigue, and disconnection. Yoga gave me back clarity, pilates gave me structure, and both together reshaped the way I live inside my body.

Today I shape this studio around a simple idea: training should feel intelligent, refined, and deeply personal. I work alongside a small team of dedicated teachers who bring care, precision, and calm energy to every class.

In Motion

Sophia Bennett in action

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Start your journey

Practice With Us

Studio Yoga Classes

Studio Classes

Find your rhythm. From dynamic Vinyasa to more introspective Hatha, my team and I will guide you step by step, in small groups to guarantee you maximum attention.

Workshops and Retreats

Masterclasses & Retreats

Immerse yourself vertically in your practice. We regularly organize themed weekend workshops and immersive retreats to unplug and reconnect with yourself.

1-to-1 Individual Coaching

1-to-1 Coaching

A path tailor-made for your body and your goals. We will work together to overcome your limits with a postural, holistic, and transformative approach.